Crispy Braised Pork Chops - Lean Cuisine (2023)

Crispy oven-baked pork chops made with just five ingredients are full of flavor and low in calories, making them a dinnertime favorite.

227 CALORIES6g of carbohydrates6g FETT33g PROTEIN


Crispy Braised Pork Chops - Lean Cuisine (1)

Crispy Baked Pork Chops Recipe

These roasted pork chops are delicious. You'll never believe it's actually a fluffy version of a fried pork chop or schnitzel. Made with just a few simple ingredients, it's a food we eat all the time.

Easy and delicious, these crispy pork loin chops will quickly become a favorite on your weekly menus.

The basic concept couldn't be simpler: coat the pork in a thin layer of mustard, top with seasoned breadcrumbs and lightly brown.

What I really love about this recipe though is the many ways you can make it your own. Use a different type of mustard, try jam or marmalade, use Thai sweet chili sauce, switch to eggs or buttermilk, the possibilities are endless.

By changing the breading of the pork and seasoning the breadcrumbs, you can make many different dishes.

Crispy Braised Pork Chops - Lean Cuisine (2)

Well, before anyone asks, this can definitely be made with chicken. I like to make it with pork because we don't eat it that much, but I know that there are a lot of people who don't eat pork or prefer chicken. Chicken breast fillet or sliced ​​chicken breast works best for the recipe. It's also a big hit with the kids. I mean, it's basically soft roast chicken.

How long does it take to bake lean pork chops?

Crispy pork chops take about 15 minutes to cook in total. First of all, you should start by browning them in a pan so that the outside gets a nice brown color. They are ready in 8 to 10 minutes in the oven at 450 degrees. If you just want to bake them, place them on a prepared baking sheet. Bake at 450 degrees for 13-15 minutes. Depending on the thickness of the pork, the cooking time may vary slightly.

What cut of meat is used for pork chops?

Typically, pork loin is used for pork chops, as you want a lean, lean, and tender cut. The loin is the most tender part of the meat and is therefore ideal for preparing chops.

How do you prepare pork schnitzel?

Traditionally, pork chops are fried in vegetable oil or in a deep fryer. To spice things up, this rib roast recipe starts off in a hot skillet so the outer covering gets really crispy. The pork is finished cooking in the oven until cooked through.

serving ideas

There are so many different ways to use these chops. They're delicious on their own, but you can also get really creative. To hold:

  • Pork Parmesan – Instead of chicken, you can make this traditional Italian dish with lean pork. Make the chops, cover them with the marinara sauce and add the mozzarella cheese.
  • Sandwiches – These make the tastiest sandwiches. Add pickles, Swiss cheese, Dijon mustard, lettuce and tomato. Delicious. You can also make an Italian parmesan sandwich with marinara sauce and cheese.
  • Salads – Grab a big bowl of vegetables and add tomatoes, cucumbers, carrots, apples and moreSkinny-Ranch-Vestir.
  • With Dipping Sauce: Instead of making the chicken tenders, cut the pork into strips and make the pork tenders. Serve with ketchup, honey mustard, ranch dressing or any of your favorite sauces.

Roasted pork chops recipe ideas

  • Dijon Mustard and Thyme: This is the version I included in the recipe. It's a classic combination and has just the right amount of spice and bold herbal flavors.
  • Thai Sweet Chili Sauce and Shredded Coconut: Substitute the mustard for Thai Sweet Chili Sauce and add some shredded coconut to the panko breadcrumbs.
  • Buffalo Ranch Sauce: Use Buffalo Sauce in place of mustard and add dry seasoning to breadcrumbs.
  • Italian Sauce and Seasoning: Use a light Italian seasoning to coat the pork, then add some Italian seasoning and red pepper flakes to the breading.
  • Eggs and Cajun Seasoning: Coat the pork in a traditional egg wash and add plenty of Cajun seasoning to the panko breadcrumbs.
  • Barbecue Sauce and Grilling Seasoning: Brush the pork with barbecue sauce and add a little grilling seasoning to the breadcrumb mixture.
  • Orange and rosemary: Lightly brush the pork with orange marmalade and add a little rosemary to the breading.
  • Pesto and Parmesan – Coat the pork with a store-bought pesto sauce and mix some Parmesan into the panko.

Looking for healthier pork recipes?

  • Crispy pork in almond crust
  • slow maple pork loin
  • General Tso's Pig
  • Grilled pork chops, potatoes and green beans

This recipe was originally published in 2012, but has been updated with new images and recipe information.

The recipe

Crispy Braised Pork Chops - Lean Cuisine (3)

Crispy Roasted Pork Chops


COOKING TIME: 15 minutes

TOTAL TIME: 25 minutes



  • print recipe
  • Download PDF



  • 1,67 Libra lean pork fillet (sliced)

    (Video) Honey Garlic Pork Chops

  • 3 Soup spoon. Damn you

  • 2/3 taxes panko brotkrumen

  • 1 TL dry thyme

  • salt and pepper

  • 1 soup spoon olive oil

  • Add to Favorites…
  • Add to menu...What is that?


(hide photos)


Preheat oven to 450 degrees.


Add thyme, salt and pepper to mustard.


Spread the mustard mixture evenly over the pork.


Coat each piece of pork with panko breadcrumbs.


Heat a skillet over medium heat. Add the olive oil and, once hot, sear the pork for 2 minutes on each side or until browned and crispy.


Place the entire tray in the oven and bake for 8-10 minutes until cooked to your liking.

(Video) SO TASTY! Spicy Crispy Pork Belly With Onions and Soya Sauce 👍 | Aunty Mary Cooks 💕

nutritional values

Serving size:6 ounces

Value per ratio


57 calories from fat

% Daily Value *



saturated fat 1g


Monounsaturated Fat 0g


Polyunsaturated Fat 0g


cholesterol98 milligrams




total carbohydrates6g


dietary fiber 0g


sugar 0g


*Percent Daily Values ​​are based on a 2000 calorie diet. Your Daily Values ​​may be higher or lower depending on your caloric needs.

The nutritional values ​​indicated are only estimates and may vary depending on the method of preparation.

Crispy Braised Pork Chops - Lean Cuisine (5)

About the authorMeetKristen McCaffrey

Hi, I'm the cookbook author, recipe developer, and foodie behind Slender Kitchen. I am obsessed with making food that is healthy, easy to prepare and absolutely delicious. Meal planning is my secret weapon, and I look forward to making mealtime easier for you with our tried-and-true recipes and foolproof meal plans.To know more

(Video) How to Make Crispy Pan-Fried Pork Chops | Julia at Home

Get delicious and healthy recipes straight to your inbox every week.

Join over 80,000 subscribers.


About Crispy Baked Pork Chops

Crispy Braised Pork Chops - Lean Cuisine (6)

Crispy Braised Pork Chops - Lean Cuisine (7)


May 7, 2018 - 7:24 pm

Add review:


I have a question about 1 tbsp of olive oil. What do you think is 1.67 pounds of pork? I think I'm doing something wrong because it seems like 1 Tbsp is absorbed before I can flip the pork. I love love love these flavors, any advice would be greatly appreciated.

Do you really want to delete your comment? This action cannot be undone.


  • Responder

Crispy Braised Pork Chops - Lean Cuisine (8)


April 23, 2022 - 11:18 am

Add a tablespoon of butter

Do you really want to delete your comment? This action cannot be undone.


  • Responder
(Video) Gordon Ramsay Makes a Pork Dish in UNDER 10 Minutes | Ramsay in 10

Crispy Braised Pork Chops - Lean Cuisine (9)


May 17, 2018 - 1:30 pm

I had the same issue, plus the crumbs wouldn't stick to the pork after it was roasted. I love the flavors but could you add egg next time to see if that helps?

Do you really want to delete your comment? This action cannot be undone.


  • Responder

Crispy Braised Pork Chops - Lean Cuisine (10)

Kristen McCaffrey

May 13, 2018 - 9:49 pm

I didn't have that problem! Maybe try a combination of olive oil and cooking spray.

Do you really want to delete your comment? This action cannot be undone.


  • Responder

Crispy Braised Pork Chops - Lean Cuisine (11)

michelle jacobus

March 14, 2018 - 4:46 pm

Add review:


That was fabulous. For one of their replacements, I opted for the sweet Thai coconut sauce mixed with the panko. I could have any pork loin. This is a new bookmark for your site. It was great to try something other than chicken. I ask you guys to post more recipes as I am fed up with Crockpot WW recipes. This was absolutely delicious... of course my husband had 3 chops. Grrrrr. Thanks to my favorite website "go to" WW.

Do you really want to delete your comment? This action cannot be undone.

(Video) How to Make EASY and JUICY Pork Chop by Masterchef


  • Responder


1. How To Make Juicy Pork Chops | Chef Jean-Pierre
(Chef Jean-Pierre)
2. Crispy Pork Chops⎢Martha Stewart
(Martha Stewart)
3. Unlock the Secrets to Perfect Pork Chops | Pro Tips Revealed
(Kuya Fern's Cooking)
5. Chinese-Style Glazed Pork Belly
6. How To Make Slow Roasted Pork Belly | Gordon Ramsay
(Gordon Ramsay)
Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated: 01/26/2023

Views: 6083

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.