Applebees Low Carb Menu: (14 Best Keto Options to Choose From!) (2023)

FAQs

What is the lowest carb intake for keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Breakfast Dining Keto Style

The classic standard breakfast of bacon or sausage with eggs is always a good choice as well. High carb foods to avoid when ordering breakfast are oatmeal, hash browns, waffles, pancakes, muffins, french toast, and toast.

Keto-approved options include sausage, brisket, smoked chicken, grilled fish, ribs and grilled low-carb vegetables. And opt for sugar-free seasonings and sauces (think mustard, creamy mushroom sauce, mayonnaise and plain yogurt) instead of teriyaki or BBQ sauce.

Choose from the classic options (a burger, cheeseburger, or bacon cheeseburger), and ask your server to leave off the bun, replacing it with an extra piece of lettuce you can use as a wrap.

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

People who begin a low-carb diet with less fat to lose generally lose weight more slowly than those who started out with more. After the first couple of weeks on a low-carb diet, people may lose between 1/2 pound and 2 pounds a week, which is considered a more sustainable rate of weight loss.

Nut milks, unsweetened tea, and good old-fashioned water are all great keto-friendly drinks. If you're on a ketogenic diet, you're super focused on what you're eating (and especially what you're not eating).

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.

Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.

What junk food is keto? ›

Similarly you can prepare or order fried chicken rolls, chicken wraps and cheesy chicken sandwiches as fast food. While chicken recipes satisfy our cravings, they also are high in fats and proteins and have less carbs, making them a Keto friendly option to have as junk food.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Applebee's Garlicky Green Beans (1 serving) contains 11g total carbs, 7g net carbs, 15g fat, 3g protein, and 180 calories.

Applebee's Strawberry Balsamic Chicken Salad (1 serving) contains 33g total carbs, 23g net carbs, 41g fat, 45g protein, and 660 calories.

Made for “those who crave meat,” Applebee's Impossible Cheeseburger features a plant-based Impossible Burger patty, two slices of dairy cheese (can be omitted), lettuce, tomato, pickles, and onions, and is served with fries. This burger is built on a brioche bun, which is vegan according to Applebee's.

Cut the carbs—When you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

Will I lose belly fat if I stop eating carbs? ›

Studies suggest that cutting carbs may be particularly effective at getting rid of the fat in the belly area. If you want to try a very low carb diet, talk with your doctor first.

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed to put a person into a state of ketosis.

The bottom line. Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Yes, bacon is an excellent option for those following a Keto diet due to its high-fat content, low-carb count, and delicious flavor. Just be sure to choose nitrate-free bacon with minimal additives or preservatives. How much bacon can I eat on the Keto diet? Aim for no more than two daily servings (about 2 ounces).

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

Bacon and Eggs is a classic breakfast favorite, especially for those on a paleo, low carb or keto diet. This Low Carb Bacon and Eggs breakfast in a skillet is perfect for any day of the week when you want to switch things up.

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

A good quality dark chocolate with at least 70% cocoa solids is still keto-friendly and may be more palatable for beginners.

Most ice cream is high in carbs, but there are low carb versions made with plant fibers and sugar alcohols instead of added sugar. This makes them suitable for the keto diet.

What can I replace tortilla chips with on keto? ›

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

If you are fond of KFC but in doubt, whether you can have Grilled Chicken there while you are on a Keto Diet, the answer is YES!

Traditional coleslaw often has lots of added sugar and is not keto friendly. My version of classic slaw uses a keto-friendly sweetener, so you can enjoy this without going out of ketosis. Unfortunately, store bought coleslaw is usually not keto friendly, so you can't skip making homemade slaw.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it's no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

How many carbs are in Applebee's grilled chicken tender salad? ›

Applebee's Grilled Chicken Tender Salad (1 serving) contains 67g total carbs, 60g net carbs, 68g fat, 69g protein, and 1150 calories.

Applebee's Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.

Applebee's Tuscan Garden Chicken Salad (Serves 6-8) (1 Serving) contains 42g total carbs, 28g net carbs, 96g fat, 129g protein, and 1520 calories.

Applebee's Appetizers Pub Plates Chicken Quesadilla (1 serving) contains 60g total carbs, 55g net carbs, 58g fat, 48g protein, and 960 calories.

Applebee's Classic Broccoli Chicken Alfredo (1 serving) contains 79g total carbs, 71g net carbs, 75g fat, 75g protein, and 1270 calories.

Impossible Beef is made from plants for people who love meat. You can make plant-based versions of your favorite ground beef recipes! Savory, juicy, and mouthwatering Impossible Beef handles and cooks like ground beef so you can use it on all of your favorite dishes.

$15.39. A delicious, fire-grilled patty made from plants. Red's pickle relish, red onions, pickles, lettuce, tomatoes, mayo and your choice of cheese.

The Impossible Burger can be a sustainable alternative to regular burgers and does contain higher amounts of several important nutrients, including vitamin B12, folate, and thiamine (3, 4 , 5 ). However, the Impossible Burger contains more sodium than regular ground beef and is lower in some vitamins and minerals.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Is 15 carbs a day too low for keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Carbs are converted to energy more efficiently than protein or fat, so you may start feeling a little sluggish throughout the day on a low-carb diet. Weakness and fatigue—sometimes called "keto flu"—are common side effects of a low-carb diet.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

What are some foods that get you into ketosis fast? Some foods that can help you get into ketosis quickly include avocado, cheese, eggs, fish, meat, and oils, such as coconut oil, olive oil, and avocado oil. These foods are high in healthy fats and protein, which can help your body enter ketosis.

Can you lose weight on 50 g of carbs a day? You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter . Alternatively, people can use a breath analyzer to test for ketones in their breath, or they may use indicator strips to check their urinary levels. Ketone testing kits are available to purchase online.

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Gulotta, RDN, who's based in White Plains, New York. Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet.

So what does 20 grams of carbs look like for potatoes, pasta, rice or bread? It is one potato, a small serving of pasta (about 1/2 cup), about 1/2 cup of white rice, and that half bun. It won't take much of any of these foods to exceed your daily carb limit and take you out of ketosis.

How quickly do you lose weight on keto? ›

The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

Severely limiting or cutting out carbs completely will, after a few days, put the body into a state of ketosis. In ketosis, small fragments of carbon called ketones are released into the blood because the body is burning fat instead of carbohydrates.